Health Benefits

Health Benefits
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress Massage is an effective tool for managing this stress, which translates into:
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Decreased Anxiety
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Enhanced sleep quality.
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Greater energy.
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Improved concentration.
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Increased circulation.
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Reduced fatigue.

Bodywork Benefits
Massage can also help specifically address a number of health issues.
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Alleviate low-back pain and improve range of motion.
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Assist with shorter, easier labor and shorten maternity hospital stays.
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Ease medication dependence.
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Enhance immunity by stimulating lymph flow.
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Exercise and stretch weak, tight, or atrophied muscles.
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Help athletes prepare for, and recover from strenuous workouts.
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Improve the condition of the body's largest organ—the skin.
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Increase joint flexibility.
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Lessen depression and anxiety.
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Promote tissue regeneration, reducing scar tissue and stretch marks.
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Improve circulation.
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Reduce post surgery adhesions and swelling.
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Reduce spasms and cramping.
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Relax and soften injured, tired, and overused muscles.
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Release endorphins
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Relieve migraine pain.