Health Benefits

Health Benefits

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress Massage is an effective tool for managing this stress, which translates into:

 

  • Decreased Anxiety 

  • Enhanced sleep quality.

  • Greater energy.

  • Improved concentration.

  • Increased circulation.

  • Reduced fatigue.

 

 

Bodywork Benefits

Massage can also help specifically address a number of health issues.

 

  • Alleviate low-back pain and improve range of motion.

  • Assist with shorter, easier labor and shorten maternity hospital stays.

  • Ease medication dependence.

  • Enhance immunity by stimulating lymph flow.

  • Exercise and stretch weak, tight, or atrophied muscles.

  • Help athletes prepare for, and recover from strenuous workouts.

  • Improve the condition of the body's largest organ—the skin.

  • Increase joint flexibility.

  • Lessen depression and anxiety.

  • Promote tissue regeneration, reducing scar tissue and stretch marks.

  • Improve circulation.

  • Reduce post surgery adhesions and swelling.

  • Reduce spasms and cramping.

  • Relax and soften injured, tired, and overused muscles.

  • Release endorphins

  • Relieve migraine pain.

© 2020 by AMZ Clinical Massage LLC.